A few minutes a day.
Laugh and sneeze without worry.
Kegel Lady is a 12-week, step-by-step pelvic floor program that adapts to you. At home, on your own terms.
You're not alone.
Around one in three women experience bladder leaks at some point in their lives, and childbirth is one of the most common causes. Pelvic floor muscle training is among the first-line options recommended by international guidelines for stress urinary incontinence.
How it works
Start in three steps; the program adjusts to your pace.
6 quick questions
Pick your goal, birth status and symptoms so the plan fits you.
Daily session
"Squeeze… hold… release." A timer, vibration and a live illustration show which muscle you're working.
It adapts
Rate each session easy, just right or hard. Hard repeats the week; easy moves you ahead.
See the muscle you're squeezing.
Many people squeeze the wrong muscle at first. In Kegel Lady, the pelvic floor under the bladder, uterus and bowel lifts as you squeeze and lowers as you release.
- Audio and vibration timer
- Screen stays on during the session
- A short guide for every new exercise
Track your progress.
See your streak, total minutes and 12-week journey at a glance. A gentle reminder arrives at the time you choose, and skips the days you've already trained.
- Daily streak and weekly calendar
- Last 14 days chart
- Reminder at a time that suits you
The 12-week program
Five days a week, phase by phase.
Awareness
Find the right muscle and feel it with your breath.
Endurance
Hold times build gradually.
Strength & speed
Quick flicks and sets.
Everyday life
"The Knack" before a cough, standing work.
Pricing
Your first 3 days are completely free. To continue, start a 7-day free trial and cancel any time from your store account.
Yearly
7-day free trial
Monthly
Cancel any time
Prices shown in USD; the store shows the price for your country. Subscriptions are managed through your Google Play or App Store account.
FAQ
How soon after giving birth can I start?
Usually after your 6-week postpartum check and with your doctor's OK. The app starts more gently in the early weeks and reminds you of this.
How long until I notice a difference?
It varies. With regular practice many people start noticing changes within a few weeks; the full program is 12 weeks.
Where are my answers and data stored?
Your onboarding answers, symptoms and progress are stored only on your own phone; no account is needed. See our Privacy Policy.
I have pain or a feeling of heaviness. Can I use it?
Please see a doctor or pelvic floor physiotherapist first. Pain can mean the muscles are too tight, in which case squeezing exercises may not help.
How do I cancel my subscription?
On Android: Play Store › Profile › Payments & subscriptions › Subscriptions. On iPhone: Settings › your name › Subscriptions. Cancel before the trial ends and you won't be charged.
Give yourself a few minutes a day.
Kegel Lady is coming soon to Google Play.